Online hypnotherapy
Solution focused hypnotherapy, explained without the mystery.
What it can help with, what to expect, what it costs and what it will never be. Plain words, and not a swinging watch in sight.
What Solution Focused Hypnotherapy can help with.
Seven things people most often come to Jo about.
- 01Anxiety and stress
- 02Sleep difficulties
- 03Confidence and self esteem
- 04Overthinking
- 05IBS and gut-related symptoms
- 06Weight management
- 07Unwanted habits
Simply feel ready for a positive change? That is reason enough.
Ask Jo to call you
How Jo explains it
Jo can draw you what stress is doing.
Two parts of your brain take turns at the wheel. Tap each half of her drawing.
The part that thinks it through
The front of your brain is where you weigh things up, plan ahead and keep a sense of proportion. When it is in charge, a full inbox is only a full inbox.
The part that keeps you safe
Deeper in sits an older system with one job: spot danger and react fast. It cannot tell an unpaid bill from a real threat. Under steady stress it takes charge more and more often, and you feel it as racing thoughts, a tight chest and a short fuse.
Hypnotherapy is deep, guided relaxation. The aim is simple: hand more of your day back to the part that thinks.
What to expect.
A free call first, then one hour at a time, all online. In Jo’s own words.
15 minutes · complimentary
Discovery call
Ring Jo to arrange yoursI offer a complimentary 15 minute discovery call where we can explore how you think Solution Focused Hypnotherapy might help support you, and if it is the right approach for you.
1 hour · £65
Foundation session
Ask Jo to call youYour foundation session is a relaxed, informal opportunity for us to get to know each other and talk about what you would like to achieve from your sessions. We'll discuss what's been happening for you, what you would like to change, and what life could look like when things start to improve.
I'll explain how Solution Focused Hypnotherapy works and answer any questions you may have, so you feel comfortable and know what to expect. The session concludes with guided hypnotherapy, and you will receive a personalised hypnosis audio track to support your progress between sessions.
1 hour · £65
Subsequent sessions
Sessions are relaxed yet structured, using a combination of solution focused talking therapy and psychotherapy techniques alongside hypnosis. This is designed to calm the nervous system and stress response and support steady progress.
Weekly sessions are recommended, allowing each session to build on the last. You remain aware and in control throughout.
What it is not.
Most of what people believe about hypnosis comes from television. Here is the plain version.
ExpectedYou are put to sleep.
ActuallyYou are awake and aware throughout, and you remember the hour.
ExpectedSomeone takes control of your mind.
ActuallyYou stay in charge. You cannot be made to say or do anything.
ExpectedYou might get stuck in it.
ActuallyYou can open your eyes and stop whenever you choose.
ExpectedIt only works on certain people.
ActuallyIt is ordinary, focused relaxation. Follow a voice and breathe out: that is all it asks.
What it costs
£65
per session.
Or a block of 5 sessions for £260.
- Discovery call15 minutes
- Free
- One session1 hour
- £65
- Block of 5 sessionspaid together
- £260
- Every session online, by secure video call
Alongside your GP. Never instead.
Hypnotherapy is a complementary therapy. It does not diagnose anything and it does not replace medical care or prescribed medication. If you are in crisis, call NHS 111, or 999 in an emergency.
Questions about hypnotherapy, answered straight.
Nearly everyone arrives with the same handful. Yours not here? Ask Jo herself.
07946 509002
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy combines the practical, positive approach of Solution Focused Therapy with the relaxing state of hypnosis. Rather than focusing heavily on the past or on problems, we look towards the future and what you would like to achieve. Using conversation, simple techniques and hypnosis, we can help you make positive changes in the way you think, feel and respond, helping you to feel more confident, calm and in control.
What is hypnosis? Will I feel out of control?
Hypnosis is a deeply relaxed and focused state of mind, similar to the feeling of becoming completely absorbed in a good book or film. During hypnosis, you remain awake, aware and in control throughout the session. You cannot be made to do anything against your wishes or say anything you don't want to say. Instead, hypnosis allows you to become more focused and receptive to positive suggestions, helping you make the changes you want to make in a calm and comfortable way.
Is online hypnotherapy effective?
Solution Focused Hypnotherapy can be just as effective online as it is face-to-face, allowing you to enjoy your sessions from the comfort and privacy of your own home. Using a secure online video call, we can connect wherever you are, without the need to travel. Many people find that being in their own familiar surroundings helps them feel relaxed and comfortable, making online sessions a convenient and effective way to access hypnotherapy.
How many sessions will I need?
Everyone is different, so the number of sessions you may need will depend on you, your goals and the changes you would like to make. Solution Focused Hypnotherapy is designed to focus on positive progress, and we will regularly review how you are feeling and the progress you are making. Some people notice positive changes within just a few sessions, while others may benefit from more support. There is no fixed number of sessions, and we will work together at a pace that feels right for you.
Is it anything like the stage shows?
Nothing like them. Nobody is made to do anything. A session is quiet, private and led by what you want from it.
What if I am no good at relaxing?
Then you are in the right place. There is nothing to get right and nothing to practise beforehand. You sit back and listen, and Jo does the rest.
Does it replace my GP or my medication?
No. Hypnotherapy sits alongside medical care, never instead of it. Keep taking anything you have been prescribed and speak to your GP before changing it. If you are in crisis, call NHS 111, or 999 in an emergency.
Where will I see Jo?
Online. Every appointment with Jo is by secure video call, so you can be at home or anywhere you feel comfortable. Jo is based in Doncaster, South Yorkshire.
Ask Jo to call you.
Leave your name and number and Jo will ring you for a free 15 minute discovery call. Nothing to pay, and no pressure to go any further.
Appointments are online only. Every session is by secure video call, from wherever you are comfortable.
Or ring Jo on 07946 509002