Jo Smith, Solution Focused Hypnotherapist, Doncaster.

Before becoming a hypnotherapist, I worked as a radiographer in the NHS for over ten years. I really enjoyed working with people and supporting them through what could sometimes be challenging or stressful situations.

Over the years, I became increasingly interested in how our thoughts and emotions can affect the way we feel and behave. I discovered Solution Focused Hypnotherapy myself and was amazed by the results, particularly the difference it could make with anxiety, overthinking and sleep, which I was having problems with.

It was this experience that inspired me to retrain and become a Solution Focused Hypnotherapist.

What I love about this approach is that it is positive, practical and focused on helping you move forward. Rather than spending lots of time looking back at everything that has gone wrong, we focus on where you want to be and the small, positive changes that can help you get there.

I understand that reaching out for help can sometimes feel like a big step, so I aim to create a relaxed, friendly and non-judgemental space where you can feel completely comfortable being yourself.

Whether you're struggling with anxiety, overthinking, low confidence, sleep, unwanted habits or simply feel ready for a positive change, I'd love to help.